Chicken Cacciatore

Sautéed breast of chicken tossed with green

peppers, onions, and garlic with white wine and diced tomatoes

Calories: 232 kcal     Protein: 31 g Carbohydrates: 5g  Total Fat: 9 g Saturated Fat: 2 g  Cholesterol:  75 mg

Polyunsaturated Fat: 4 g  Sodium: 77 mg

Wine Poached Salmon

4 oz. Fillet of salmon baked in a lemon wine marinate

Served on a bed on steamed spinach

$ 8.99

Calories: 190 kcal     Protein: 27 g Carbohydrates: 2g 

Total Fat: 8 g Saturated Fat: 2 g  Cholesterol: 47 mg

Polyunsaturated Fat: 2 g  Sodium: 110 mg

Monounsaturated Fat: 3 g

Sesame Tiger Shrimp 

Broiled jumbo tiger shrimp marinated in a lemon soy sauce dusted with roasted sesame seed.

$8.99

Calories: 199 kcal     Protein: 25 g Carbohydrates: 20 g 

Total Fat: 2 g Saturated Fat: 0 g  Cholesterol: 60 mg

Polyunsaturated Fat: 1 g  Sodium: 300 mg

Monounsaturated Fat: 0 g

Spaghetti Tomato Alla Fresco 

Aldante pasta tossed with sautéed fresh

diced tomatoes and onions with garlic and basil.

$ 6.99

Beef Stroganoff

Sautéed strips of sirloin with mushrooms and onions simmered in the classic sauce served over pasta or rice 

Calories: 215 kcal     Protein: 18 g Carbohydrates: 7g 

Total Fat: 12g Saturated Fat: 3g  Cholesterol: 40 mg

Polyunsaturated Fat: 4 g  Sodium: 71 mg